When the water is scarce the following must be taken into account
- Move slowly.
- Remain totally dressed, so that sweat doesn’t evaporate too fast.
- Do not eat salty food, since it increases thirst.
- The sensation of thirst can be attenuated by sucking stones or chewing grass stems.
- Breathe through the nose, since mouth respiration dries up the respiratory tract.
- If water starts to run out, drink short gulps or only dampen the mouth and lips.
- If water is again available, drink very slowly at the beginning.
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