For a lay person, it is often difficult to make the difference between a sprain, a fracture or a tendon rupture. Generally, sprains are caused by a violent action, like twisting. The hurt tendons generate hematomas, swelling and pain.
Measures
- Immobilize the affected part.
- At the beginning, quickly cool down the affected area. This reduces the swelling, which would impede irrigation. Stream water or a wet t-shirt can be used to this end during excursions.
- Raising the extremity also reduces swelling.
- After cooling down the affected area as much as possible, swelling can be avoided by a support bandage (elastic bandage).
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